Slide show: Sleeping positions that reduce back pain

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Position yourself for less back pain

Avoid waking up with back pain. By making simple changes in your sleeping position, you can take strain off your back, avoid aggravating a backache, or both. Choose a sleeping position that feels most comfortable to you, and select a mattress, reclining chair or adjustable bed that supports you.

Slide show: Sleeping positions that reduce back pain

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Position yourself for less back pain

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