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in Sleep Center

Find information on better sleep and sleep disorders, such as sleep apnea and insomnia.

Sleep basics

Get better sleep and explore sleep disorders, such as insomnia and snoring.

Sleep problems

Solve sleep problems, including sleep apnea and fatigue.
Insomnia: When you can't get the sleep you need Sleepless nights? Insomnia includes difficulty going to sleep, staying asleep or going back to sleep after you awaken. Insomnia may be temporary or chronic.

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Mayo Clinic general health specialist Kenneth Berge, M.D., and colleagues answer select questions from readers. see more Q&A ...

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Jan 8, 2009