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Nutrition-wise blog

With Mayo Clinic nutritionists Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
January 8, 2009
Shedding light on vitamin D
By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
Researchers look at how much vitamin D you need and the best way to get it. Continue reading 1 comment posted
January 1, 2009
Healthy habits for the new year
By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
New Year's resolutions to get 2009 off to a healthy start. Continue reading 2 comments posted
December 20, 2008
Food (allergies) and festivities
By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
Food allergies: Tips for making festivities friendly for those with allergies. Continue reading 3 comments posted
December 9, 2008
Help for the couch potato
By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
If you're a couch potato, here are some helpful tips to get you up and moving on the road to better health. Continue reading 8 comments posted
December 2, 2008
Tools to lessen impulsive eating
By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
How to get a grip on eating as a way of coping with stress. Continue reading 10 comments posted
November 25, 2008
Getting a handle on meal portions
By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
Get some tips on reducing the size of your portions when eating. Continue reading 5 comments posted
November 13, 2008
New help in the battle against obesity
By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
New approach in fighting obesity focuses on lifestyle patterns and how to change them. Continue reading 74 comments posted
November 5, 2008
Infant feedings: Don't rush the transition
By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
Don't rush through the first year and drop breast-feeding too early. Continue reading 9 comments posted
October 25, 2008
Physical activity a recipe for better health
By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
Physical activity, strength training go hand in hand with a healthy diet. Continue reading 5 comments posted
October 17, 2008
Curb the candy binge on Halloween
By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
Simplify Halloween, and you'll help create memories beyond battling the candy binge. Continue reading 4 comments posted
October 10, 2008
Watch the sugar content in cereals
By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
Don't skip breakfast, just make sure you're making a healthy choice. Continue reading 3 comments posted
October 3, 2008
U.S. drafts new rules for genetically engineered animals used for food
By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
Government invites comments on rules proposed for genetically engineered animals used for food. Continue reading 3 comments posted
September 20, 2008
Study looks at health impact of bisphenol A
By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
Researchers advance efforts to examine effects of chemical found in food containers. Continue reading 3 comments posted
September 16, 2008
Back to the future when it comes to local food choices
By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
It's time to re-think food choices and embrace local food products. Continue reading 1 comment posted
September 6, 2008
Study finds evidence of obesity stigma
By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
Tool helps identify bias against obesity. Continue reading 28 comments posted
August 29, 2008
Thumbs up or down for the mighty burger?
By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
Los Angeles fights fast food, while in Paris the hamburger is now hip. Continue reading 7 comments posted
August 15, 2008
Fascinating connection between broccoli and reversal of diabetes complications
By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
More study is needed, but broccoli appears to have promise in reversing diabetes complications. Continue reading 13 comments posted
August 9, 2008
Not-so-happy meals for kids
By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
Adults need to get motivated to do something regarding the fast food that our kids eat. Continue reading 6 comments posted
July 26, 2008
Helping a loved one with special dietary needs
By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
An encounter with GERD leads to lifestyle and diet changes. Continue reading 14 comments posted
July 17, 2008
Catfish and tilapia: Healthy or harmful?
By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
Fatty acids fuel debate over relative merits of two popular fish. Continue reading 9 comments posted
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NUTRITION-WISE


Jan 8, 2009