in Fitness Center

Find fitness information and expert exercise advice on starting an exercise program, staying motivated, preventing injury and more.

Fitness awareness

Fitness basics — from starting a fitness program to exercise benefits.

• Why exercise?
• Exercise and disease control and prevention
• Warming up to exercise

Ready? Get fit

Exercise how to's for walking, stretching and strength training.

• Walking for fitness
• Strength training, core exercise and stretching
• Strength training videos
• Fitness ball videos

Stay fit

Details on seasonal sports and strategies to overcome fitness barriers.

• Seasonal sports
• Overcoming barriers

Sports nutrition and injury prevention

Exercise advice on sports nutrition and common sports injuries.

• Sports nutrition
• Sports injuries A-Z